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  12:54

  13 Minute Standing Slider & Arm Express

  13 Minute Standing Slider & Arm Express

  Props needed: weights, sliders, long band

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  59:45

  60 Minute Signature Class (K)

  60 Minute Signature Class (K)

  Grab all your props for this burner full length class!

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  10:37

  10 Minute Quickie Arms, Legs & Abs Ex...

  10 Minute Quickie Arms, Legs & Abs Ex...

  Props: ball, weights