50 Minute Intro to Mat Pilates Class
LEVEL UP Intro for Beginner Series
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50m
Learn the basics of Pilates from the comfort of being down on your mat with zero impact for the entire 50 minutes. Perfect for those with injuries or those needing a gentle form of exercise. Props needed: ball
Up Next in LEVEL UP Intro for Beginner Series
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35 Minute Beginner Signature Class
Props needed: ball, long resistance band
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40 Minute Beginner/Intermediate Signa...
This full body workout will provide a challenge at a slightly more Intermediate level, but still at a manageable pace for beginners looking to advance their workouts.
Props needed: long resistance band, ball -
50 Minute Beginner Signature Class
Don't be fooled, this beginner class is still a full body workout! Great for those new to LEVEL UP or for those who regularly do my workouts but find their body is in need of a more toned down version of my normal class on any given day. I removed all impact from this workout, so it is available ...
