40 Minute Beginner/Intermediate Signature Class
LEVEL UP Intro for Beginner Series
•
40m
This full body workout will provide a challenge at a slightly more Intermediate level, but still at a manageable pace for beginners looking to advance their workouts.
Props needed: long resistance band, ball
Up Next in LEVEL UP Intro for Beginner Series
-
50 Minute Beginner Signature Class
Don't be fooled, this beginner class is still a full body workout! Great for those new to LEVEL UP or for those who regularly do my workouts but find their body is in need of a more toned down version of my normal class on any given day. I removed all impact from this workout, so it is available ...
-
58 Minute FULL Body Beginner Signatur...
Props needed: Pilates ball, Sliders (or 2 paper plates), long resistance band, loop band, light weights
All props are optional, entire workout can be done without the use of props. -
55 Minute Beginner Signature Class
In this full length Beginner level class we will introduce the more intermediate/advanced prop of sliders! I promise we'll have fun with them and incorporate all of the props for a full body burn!
Props needed: two sliders, Pilates ball, light weights (2 lbs), long resistance band, loop band
