Live stream preview
35 Minute Beginner Signature Class
LEVEL UP Intro for Beginner Series
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36m
Props needed: ball, long resistance band
Up Next in LEVEL UP Intro for Beginner Series
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40 Minute Beginner/Intermediate Signa...
This full body workout will provide a challenge at a slightly more Intermediate level, but still at a manageable pace for beginners looking to advance their workouts.
Props needed: long resistance band, ball -
50 Minute Beginner Signature Class
Don't be fooled, this beginner class is still a full body workout! Great for those new to LEVEL UP or for those who regularly do my workouts but find their body is in need of a more toned down version of my normal class on any given day. I removed all impact from this workout, so it is available ...
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58 Minute FULL Body Beginner Signatur...
Props needed: Pilates ball, Sliders (or 2 paper plates), long resistance band, loop band, light weights
All props are optional, entire workout can be done without the use of props.
