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20 Minute Express Lower Body
Express Classes- Lower Body
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20m
This Express class will work on targeting the thighs, hamstrings, and glutes!
Props needed: ball, long resistance band, loop band, ankle/wrist weights
Up Next in Express Classes- Lower Body
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Optional: loop band and ankle weights
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Prep needed: one slider, bala bangles (optional)
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Props needed: ball, long band, loop band, Bala bangles optional
