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19 Minute Express Legs
Express Classes- Lower Body
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19m
This Express Workout is all about shaping the legs, inner thighs and booty for a total lower body burn!
Props needed: ankle/wrist weights, long resistance band
Up Next in Express Classes- Lower Body
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20 Minute Express Lower Body
This Express class will work on targeting the thighs, hamstrings, and glutes!
Props needed: ball, long resistance band, loop band, ankle/wrist weights
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15 Minute Inner/Outer Thigh Express
Prep needed: one slider, bala bangles (optional)
