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15 Minute Full-Out Full-Body Express
Express Classes- Full Body
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15m
A quick way to get a full body burn!
Props: 1 slider, weights, loop band
Up Next in Express Classes- Full Body
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13 Minute Express Posterior Chain (Ba...
Work the entire back of your body with this quickie!
props: weights, loop band, balas -
12 Minute Express Full Body Warmup (n...
This warmup workout will get your body heated up right away and you don't need any props!
