58 Minute Signature Class (B)
Signature Classes- 50-60 Minutes
•
58m
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energizing and fun playlist- this full length workout will fly by!
Props needed: Pilates ball, resistance band, loop band, light weights
Up Next in Signature Classes- 50-60 Minutes
-
58 Minute Signature Class (C)
Props: loop band, long band, sliders, light weights, balas
-
58 Minute Signature Class (D)
Props: weights, balas, loop band, long band
-
59 Minute Signature Class
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights, sliders and resistance bands. Choreographed to ...
