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Bicep Blast w/ Band
LEVEL UP Fundamentals & Form Series
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1m 36s
Up Next in LEVEL UP Fundamentals & Form Series
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LEVEL UP Tricep Burnout
Props needed: resistance band
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8 Minute Full Arm Blast
Feel the burn in your biceps, triceps, deltoids, and rotator cuff muscles with this full arm blast.
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Abdominal Criss Cross
