LEVEL UP Fundamentals & Form Series
Here, I will "break down" some of the basics with specific cues on executing form and how to get the most out of these exercises. Various props needed per exercise.
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How to Get the Perfect Plank
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Plank Variation
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The Proper Pushup
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Rotator Cuff Exercise
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Shoulder Burnout w/ Band
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"Sexy Back" Exercises w/ Band
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Bicep Blast w/ Band
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LEVEL UP Tricep Burnout
Props needed: resistance band
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8 Minute Full Arm Blast
Feel the burn in your biceps, triceps, deltoids, and rotator cuff muscles with this full arm blast.
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Abdominal Criss Cross
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Abdominal Exercise w/ Ball
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Lower Abdominal Work
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Bridge Booty Blast
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Outer Thigh Burn "L" Sit
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Outer Thighs "Clamshell"