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12 Minute Full Body Express Workout
Props: sliders, weights, ball, loop band, balas (optional)
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19 Minute Slider Express Workout
Props: sliders, weights
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22 Minute Express Workout w/ Sliders
Props needed: sliders and weights
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13 Minute Full Body Express
Optional props: weights
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14 Minute Express Workout (no props)
No props!
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18 Minute Express Workout: No Props!
You can do this one anywhere! No props needed!
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16 Minute Express Full Body Workout
Props: loop band and weights
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20 Minute Express Full Body Burn
Props needed: weights, ball, loop band, balas optional
