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Express Classes- Full Body

Express Classes- Full Body

These classes will hit every part of your body in a short amount of time! Get ready to get after it!

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Express Classes- Full Body

12:35

12 Minute Full Body Express Workout

12 Minute Full Body Express Workout

Props: sliders, weights, ball, loop band, balas (optional)
18:44

19 Minute Slider Express Workout

19 Minute Slider Express Workout

Props: sliders, weights
22:08

22 Minute Express Workout w/ Sliders

22 Minute Express Workout w/ Sliders

Props needed: sliders and weights
13:51

13 Minute Full Body Express

13 Minute Full Body Express

Optional props: weights
14:23

14 Minute Express Workout (no props)

14 Minute Express Workout (no props)

No props!