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19 Minute Slider Express Workout

Express Classes- Full Body • 18m

Props: sliders, weights

Up Next in Express Classes- Full Body

22:08

22 Minute Express Workout w/ Sliders

22 Minute Express Workout w/ Sliders

Props needed: sliders and weights
13:51

13 Minute Full Body Express

13 Minute Full Body Express

Optional props: weights
14:23

14 Minute Express Workout (no props)

14 Minute Express Workout (no props)

No props!