Up Next in 30-60 Minutes

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  1:00:00

  60 Minute Signature Class (E)

  60 Minute Signature Class (E)

  Props needed: ball, long resistance band, sliders, weights, ankle weights

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  59:54

  60 Minute Signature Class (F)

  60 Minute Signature Class (F)

  Props: one slider, weights, loop band, long band, balas

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  1:00:00

  60 Minute Signature Class (G)

  60 Minute Signature Class (G)

  Props: sliders, weights, long band, balas