58 Minute Signature Class (B)
30-60 Minutes
•
58m
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energizing and fun playlist- this full length workout will fly by!
Props needed: Pilates ball, resistance band, loop band, light weights
Up Next in 30-60 Minutes
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58 Minute Signature Class (C)
Props: loop band, long band, sliders, light weights, balas
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58 Minute Signature Class (D)
Props: weights, balas, loop band, long band
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50 Minute Beginner Signature Class
Don't be fooled, this beginner class is still a full body workout! Great for those new to LEVEL UP or for those who regularly do my workouts but find their body is in need of a more toned down version of my normal class on any given day. I removed all impact from this workout, so it is available ...
