Under 10 Minutes

03:45

Cool Down & Stretch

Cool Down & Stretch
05:32

Obliques & Back Work w/ Ball

Obliques & Back Work w/ Ball
03:11

Level Up Cardio Blast

Level Up Cardio Blast
05:45

Outer Thigh Series

Outer Thigh Series
03:55

Thigh Stretch & Squats w/ Ball

Thigh Stretch & Squats w/ Ball
05:03

Leg Circles & Abdominal Work w/ Resistance Band

Leg Circles & Abdominal Work w/ Resistance Band
02:57

Shoulders and Spine Rotation w/ Resistance Band

Shoulders and Spine Rotation w/ Resistance Band
03:02

Arms w/ Hand Weights

Arms w/ Hand Weights
03:29

Arms & Legs w/ Loop Band

Arms & Legs w/ Loop Band
02:50

Plie Thigh Work

Plie Thigh Work
03:50

Legs & Abdominals w/ Ball

Legs & Abdominals w/ Ball
03:48

Lunge Stretch, Plank & Pushup

Lunge Stretch, Plank & Pushup
02:22

Cardio Dance Warmup

Cardio Dance Warmup
02:29

Warm Up

Warm Up