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70 Minute Signature Class
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energi...
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61 Minute Signature Class (F)
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61 Minute Signature Class (G)
Props needed: ball, sliders, wights, long resistance band, balas
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62 Minute Signature Class (K)
Props: weights, call, long resistance band, balas
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62 Minute Signature Class (L)
Props: balas, ball, weights, sliders, long band
