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61 Minute Signature Class (A)
Signature Classes- 60+ Minutes
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1h 1m
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energizing and fun playlist- this full length workout will fly by!
Props needed: Resistance band, loop band, light weights, 2 sliders (or paper plates)
Up Next in Signature Classes- 60+ Minutes
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61 Minute Signature Class (B)
Grab all of your props for this one!
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61 Minute Signature Class (C)
Props: you need all the things for this one!
Ball, sliders, weights, long band, loop band, balas -
61 Minute Signature Class (D)
Props needed: one slider, weights, balas, long band, loop band
