60 Minute Signature Class (A)
Signature Classes- 50-60 Minutes
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1h 1m
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energizing and fun playlist- this full length workout will fly by!
Props needed: Pilates ball, resistance band, light weights
Up Next in Signature Classes- 50-60 Minutes
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60 Minute Signature Class (B)
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energi...
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60 Minute Signature Class (C)
Props needed: loop band, light weights, long band, sliders
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60 Minute Signature Class (D)
Props needed: sliders, weights, loop band, long band, ankle/wrist weights
