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Cardio Dance Warmup
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Lunge Stretch, Plank & Pushup
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Plie Thigh Work
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Arms & Legs w/ Loop Band
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Shoulders and Spine Rotation w/ Resistance Band
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Arms w/ Hand Weights
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Thigh Stretch & Squats w/ Ball
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Leg Circles & Abdominal Work w/ Resistance Band
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Legs & Abdominals w/ Ball
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Booty & Outer Thighs w/ Loop Band
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Outer Thigh Series
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Obliques & Back Work w/ Ball
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Cool Down & Stretch
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Level Up Cardio Blast
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8 Minute Full Arm Blast
Feel the burn in your biceps, triceps, deltoids, and rotator cuff muscles with this full arm blast.