This Series will introduce your child to Pilates and fitness in a fun and engaging way. Pilates is the perfect way for our kids to cross train! Incorporating Pilates into their weekly routine will help improve flexibility and posture and prevent burnout and injury. Developing a deeper awareness of the body through Pilates at a young age empowers children and helps them build a strong mind body connection which also promotes positive body image. The benefits of Pilates will last them a lifetime! Recommended age: 7+