LEVEL UP Youth Workouts
Pilates is the perfect way for our kids to cross train! Incorporating Pilates into their weekly routine will help improve flexibility and posture and prevent burnout and injury. Developing a deeper awareness of the body through Pilates at a young age empowers children and helps them build a strong mind body connection which also promotes positive body image. The benefits of Pilates will last them a lifetime! Recommended age: 7+
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LEVEL UP 20 Minute Youth Workout
Great for the whole family! Props needed: ball
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25 Minute Youth Mat Pilates Class
Moms and Dads welcome! Grab your mat and work on core strength, flexibility and lengthening your entire body. No props needed.
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10 Minute Youth Cardio & Conditioning
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12 Minute Youth Loop Band Circuit
Use a loop band (made for kids or adults, either will work!) or this workout can be done without the band.
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9 Minute Youth Stretch Routine
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LEVEL UP 12 Minute Youth Move & Groove Workout
Get moving and grooving with your kids in this quick and fun workout! No props needed!
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28 Minute Youth Workout
This workout isn't just for the kids!
Props needed: pilates ball, one slider
