LEVEL UP Signature Classes (45-70 Minutes)
The LEVEL UP Signature Workouts deliver a FULL body burn through Laurie's choreographed sequences combining classic exercises from the Pilates Mat series blended with elements of dance, cardio, HIIT and the use of resistance bands, light hand weights, sliders and Pilates balls. This low-impact, fast-paced class is a challenging spin on your traditional mat Pilates class set to a fun and motivating playlist!
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Bala x LEVEL UP Pilates Full Body Burn w/ Bala Power Ring
I filmed this 42 Minute class for Bala but wanted to share it with all of you too! If you don't have a Bala Power Ring, you can grab one heavy weight (the Power Ring I'm using is 10 pounds for reference) or 2 lighter weights.
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62 Minute Signature Class (B)
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energi...
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67 Minute Signature Class
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energi...
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65 Minute Signature Class (B)
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energi...
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50 Minute Tavi Noir *IG Live*
This is a 50 Minute Signature Class that I filmed for Tavi Noir (sister brand of Toesox) for an Instagram Live class. I wanted to add it here since it's a fun and challenging class!
Props needed: ball, light weights, sliders, long resistance band, loop band -
62 Minute Signature Class (C)
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energi...
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62 Minute Signature Class (D)
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energi...
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62 Minute Signature Class (E)
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energi...
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62 Minute Signature Class (K)
All props needed!
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61 Minute Signature Class (F)
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60 Minute Signature Class (L)
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59 Minute Signature Class (A)
Props: balas, loop band, long band, sliders, weights
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61 Minute Signature Class (G)
Props needed: ball, sliders, wights, long resistance band, balas
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62 Minute Signature Class (K)
Props: weights, call, long resistance band, balas
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61 Minute Signature Class (H)
Props: loop band, long band, sliders, weights, balas
