45 Minute Signature Class (Intermediate Level)
LEVEL UP Signature Classes (45-70 Minutes)
•
46m
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energizing and fun playlist- this full length workout will fly by!
Props needed: Pilates ball and long resistance band
Up Next in LEVEL UP Signature Classes (45-70 Minutes)
-
45 Minute Signature Class
We'll move quickly during this class to fit in all of the elements of a full Signature Class in a shorter amount of time!
Props needed: Light weights or wrist weights, 2 sliders, long resistance band, loop band -
48 Minute Signature Class
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use various props. Choreographed to an energizing and fun playlist- this 45 minute wo...
-
50 Minute Signature Class (A)
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights, sliders and resistance bands. Choreographed to ...
