65 Minute Signature Class (C)
LEVEL UP Signature Classes (45-70 Minutes)
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1h 5m
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energizing and fun playlist- this full length workout will fly by!
Props needed: Pilates ball, resistance band, loop band, light weights
Up Next in LEVEL UP Signature Classes (45-70 Minutes)
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68 Minute Signature Class
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energi...
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70 Minute Signature Class
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energi...
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Bala x LEVEL UP Pilates Full Body Bur...
I filmed this 42 Minute class for Bala but wanted to share it with all of you too! If you don't have a Bala Power Ring, you can grab one heavy weight (the Power Ring I'm using is 10 pounds for reference) or 2 lighter weights.
