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12 Minute Standing Cardio w/ Weights
Props: weights
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25 Minute Express Full Body Workout
Props: long resistance band, weights
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14 Minute All Cardio Express
Props: weights
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19 Minute Slider Express Workout
Props: sliders, weights
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22 Minute Express Workout w/ Sliders
Props needed: sliders and weights
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13 Minute Full Body Express
Optional props: weights
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16 Minute Express Full Body Workout
Props: loop band and weights
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20 Minute Express Full Body Burn
Props needed: weights, ball, loop band, balas optional
