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31 Minute Express Arms, Abs, Booty & Back
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12 Minute Shoulder Shred Express
Props: one weight (2-3 pounds)
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16 Minute Express Arms & Abs
Props: loop band, weights, long band, balas
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15 Minute Express Full Body
Props: weights, sliders, ball
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10 Minute Quickie Arms, Legs & Abs Express
Props: ball, weights
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13 Minute Standing Slider & Arm Express
Props needed: weights, sliders, long band
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12 Minute Express Upper Body & Abs
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13 Minute Express w/ Long Resistance Band
Prop: long resistance band
