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10 Minute Lower Body Workout
Props: loop band, ball
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20 Minute Express w/ Loop band & Weights
Props: loop band and weights
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18 Minute Express Workout - Inner Thighs & Glutes
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16 Minute Express Full Body Workout
Props: loop band and weights
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20 Minute Express Full Body Burn
Props needed: weights, ball, loop band, balas optional