-
18 Minute Full Body Express w/ Loop Band
Prop: loop band
-
11 Minute Quick Express Workout & Stretch
Prop: ball
-
11 Minute Express Planking and Sliders
Props: sliders
-
16 Minute Express Ball Workout
Grab your ball and balas!
-
23 Minute Express Workout Full Body
Props needed: ball, weights, balas
-
13 Minute Express Workout Full Body w/ Sliders
Props: sliders and weights
-
20 Minute Full Body Banded Workout
Props: long resistance band and balas
-
13 Minute Express Workout w/ Weights
Props: weights, balas
-
15 Minute Express Full Body
Props: weights, sliders, ball
-
14 Minute No Props Express Workout
No props needed!
-
10 Minute Weighted Cardio Workout
Props: weights, loop band
-
15 Minute Express Cardio Workout
Props needed: ball and weights
-
10 Minute Quickie Arms, Legs & Abs Express
Props: ball, weights
-
13 Minute Standing Slider & Arm Express
Props needed: weights, sliders, long band
-
19 Minute Express Full Body w/ Ball
-
20 Minute Express Full Body w/ Long Band
-
12 Minute Standing Cardio w/ Weights
Props: weights
-
10 Minute No Props Express
No Props!
-
10 Minute No Props Express
Do this quickie workout anytime, anywhere!
-
25 Minute Express Full Body Workout
Props: long resistance band, weights
-
13 Minute Express w/ Long Resistance Band
Prop: long resistance band
