Express Classes- Abs

Who doesn't want a stronger core!? These workouts will target all of the muscles that encompass the core (think abdominals and back) for a true Pilates body!

10:37

10 Minute Quickie Arms, Legs & Abs Express

10 Minute Quickie Arms, Legs & Abs Express

Props: ball, weights
12:33

12 Minute Express Upper Body & Abs

12 Minute Express Upper Body & Abs
21:11

21 Minute Abs & Outer Thighs

21 Minute Abs & Outer Thighs

Props: ball, loop band, one weight, balas
22:08

22 Minute Express Workout w/ Sliders

22 Minute Express Workout w/ Sliders

Props needed: sliders and weights

Express Classes- Abs

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10 Minute Quickie Arms, Legs & Abs Express

12 Minute Express Upper Body & Abs

21 Minute Abs & Outer Thighs

22 Minute Express Workout w/ Sliders