Live stream preview
70 Minute Signature Class
60+ Minutes
•
1h 9m
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energizing and fun playlist- this full length workout will fly by!
Props needed: Pilates ball, resistance band, loop band, light weights
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Props: you need all the things for this one!
Ball, sliders, weights, long band, loop band, balas -
62 Minute Signature Class (G)
Props needed: ball, weights, sliders, bands, balas
