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12 Minute Express Upper Body & Abs
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10 Minute No Props Express
Do this quickie workout anytime, anywhere!
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25 Minute Express Full Body Workout
Props: long resistance band, weights
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13 Minute Express w/ Long Resistance Band
Prop: long resistance band
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20 Minute Express w/ Loop band & Weights
Props: loop band and weights
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21 Minute Abs & Outer Thighs
Props: ball, loop band, one weight, balas
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14 Minute All Cardio Express
Props: weights
