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12 Minute Express Upper Body & Abs
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10 Minute No Props Express
Do this quickie workout anytime, anywhere!
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25 Minute Express Full Body Workout
Props: long resistance band, weights
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13 Minute Express w/ Long Resistance Band
Prop: long resistance band
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20 Minute Express w/ Loop band & Weights
Props: loop band and weights
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21 Minute Abs & Outer Thighs
Props: ball, loop band, one weight, balas
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14 Minute All Cardio Express
Props: weights
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12 Minute Full Body Express Workout
Props: sliders, weights, ball, loop band, balas (optional)
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19 Minute Slider Express Workout
Props: sliders, weights
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18 Minute Express Workout - Inner Thighs & Glutes
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22 Minute Express Workout w/ Sliders
Props needed: sliders and weights
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13 Minute Full Body Express
Optional props: weights
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14 Minute Express Workout (no props)
No props!
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18 Minute Express Workout: No Props!
You can do this one anywhere! No props needed!
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16 Minute Express Full Body Workout
Props: loop band and weights
